top of page

Classical Recipes · Organized by Dosha & Ritu

< Back

The Ayurveda Kitchen

Niger Seeds / Ramtila Laddoos

​

Kaphahara (bitter, slightly astringent seeds). Iron source for Raktavardhana. Traditional post-delivery and lactation food in Karnataka.

Makes 10 Laddoos

Niger seeds (Guizotia abyssinica / uchhellu)

Dates (pitted, cut small)

Jaggery (powdered)

150 gm

½ cup

1 cup


  • Instagram
  • LinkedIn
bottom of page