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Classical Recipes · Organized by Dosha & Ritu

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The Ayurveda Kitchen

Kharjuradi Mantha

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Vatanulomana (helps downward movement of Vata), Brimhana (nourishing). Also Pitta-pacifying. Best suited post-Panchakarma or during Sansarjana Krama.
Classical ref: Sha.Sam M.Kha.3/10

Makes 10–15 dosas

  • Seedless grapes

  • Soft dates (pitted)

  • Puffed paddy / puffed rice

  • Jaggery

  • Cold water

30 gm (about ¼ cup)

20 gm (3–4 dates)

15 gm (3 tsp)

10 gm (2 tsp)

300ml


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