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Classical Recipes · Organized by Dosha & Ritu
The Ayurveda Kitchen
Amalaki Panaka
Cooling · anti-inflammatory · for hyperacidity, burning sensations, Raktapitta, skin conditions, excess heat.
Pitta-shamaka, cooling, antioxidant. Amla is the primary Pitta-pacifying fruit in Ayurveda. Also excellent in Raktapitta and inflammatory conditions.
Makes 6–7 glasses (1–1.2 litres)
Amla / Indian gooseberry
Palm jaggery or date jaggery (or regular sugar)
Dry ginger powder (sunthi)
Cardamom (finely powdered)
Honey
Water
500 gm (½ kg)
1 kg
5 gm (1 tsp)
5 gm (1 tsp)
to taste
300 ml + 200 ml
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