For some, the word Ayurveda may be unfamiliar. However, Ayurveda can be broken down into two components: 'Ayur,' meaning life, and 'Veda,' meaning science. In simple terms, Ayurveda is a Science of Life. Life itself holds profound meaning, encompassing various aspects such as how to live, what to eat, which rules and regulations to follow, preventive and curative measures, and how to live life to its fullest potential. Ultimately, it guides individuals on achieving the four ultimate goals of life: Dharma (righteousness, moral values), Artha (prosperity, economic values), Kama (pleasure, love, psychological values), and Moksha (liberation, spiritual values, self-actualization).
I have been acquainted with Ayurveda since childhood, but it wasn't until I began to explore its depths during my bachelor’s, master’s and PhD, that my interest truly ignited. This interest stemmed from my desire to serve the community as a doctor. While I was open to pursuing any medical or paramedical course, Ayurveda appeared before me as destiny, perfectly aligned with my values and thought process. It is a holistic science, requiring holistic approaches and understanding.
Several theories form the foundation of Ayurveda, including the theory of the Five Elements, the Three Doshas, and the Seven Dhatus. These theories serve as pillars for comprehending Ayurveda in a more profound manner. Despite dedicating over 15 years to its study, I still feel as though I have only scratched the surface of Ayurveda. It's a vast science, and some individuals may claim to have mastered it after just a year of study.
Ayurveda is fundamentally a practical science, with its main objective being "Swasthasya swasthya rakshanam, aturasya vikara prashamanam" – to maintain the health of the healthy and to cure the diseases of the diseased. Health, according to Ayurveda, is based on the three pillars of the body: Dosha, Dhatu, and Mala. To simplify the understanding of Ayurveda, one must slowdown in this fast-paced world, where the pursuit of life's goals often overshadows the essence of life itself.
Ayurveda emphasizes three essential pillars of life: Ahara (food), Nindra (sleep), and Brahmacharya (celibacy or self-control). Unfortunately, today’s society neglects proper food habits, sleep, and self-control. Ayurveda teaches us the significance of these factors in maintaining one's health.
Unlike conventional medicine, which focuses on treating symptoms, Ayurveda delves deeper to identify the root cause of diseases and eliminate them to prevent recurrence. Its treatment protocol involves not only prescribing herbal medications but also addressing dietary habits, lifestyle modifications, and mental well-being. Additionally, Ayurveda emphasizes the practice of yoga and pranayama (breathing exercises).
Ayurvedic texts mention numerous herbal formulations for rejuvenation and longevity, known as Rasayanas. Before discussing Rasayanas, it's essential to address the detoxification process. Just as a car requires periodic servicing, our bodies also need periodic cleansing. Ayurveda employs purification procedures known as Panchakarma, consisting of five main techniques, to eliminate toxins from the body. Rasayanas, on the other hand, are rejuvenating herbs rich in antioxidants that enhance youthfulness, strengthen the body, and boost immunity.
Regarding disease conditions, Ayurveda views illness as an imbalance resulting from improper diet or lifestyle. It seeks to identify the underlying cause of the condition rather than merely treating symptoms. The concept of 'Nidan Panchak' outlines the diagnosis process, encompassing Causes (Nidan), Symptoms (Purvaroop), Signs (Roop), Examination Methods (Upashaya), and Pathogenesis (Samprapti).
Ayurvedic texts mention numerous herbs, with Acharya Charak stating that anything made up of the five elements can be used for treatment, as our bodies are also composed of these elements. Through years of practicing Ayurveda, I've observed that in today's fast-paced world, people may seek quick solutions through conventional medicine without realizing the harm they may cause to their bodies.
Understanding the body and mind's needs and practicing mindfulness are essential aspects of holistic living. Merely existing without purpose is insufficient; life's goals extend beyond basic needs such as eating, sleeping, and reproducing. Deep reflection and embracing a holistic lifestyle can pave the way toward achieving life's ultimate goals. I earnestly hope that people come to understand the true essence of holistic healing and strive for spiritual living to attain their ultimate goals.
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