Gut health is foundational to overall well-being. But how can we assess it effectively? Ayurveda, the ancient science of holistic health,...

As I embark on writing this article, I find myself pondering a question that has long intrigued me: Why do some individuals lead lives...

For some, the word Ayurveda may be unfamiliar. However, Ayurveda can be broken down into two components: 'Ayur,' meaning life, and...