The Ayurvedic Kitchen
Classical Recipes · Organized by Dosha & Ritu
Your practitioner has directed you here from your consultation report.
Each recipe is drawn from classical Ayurvedic texts compiled by the Ministry of AYUSH and FSSAI. Click any recipe to see the full method, health benefits, and cautions. Use the Dosha filter for constitution-based selection and the Ritu / Ayurvedic Season filter for seasonal suitability. You can combine both filters.
DOSHA
RITU / AYURVEDIC SEASON
Ritu guide
Hemanta - Early winter ■ Shishira - Late winter ■ Vasanta - Spring
Grishma - Summer ■ Varsha - Monsoon ■ Sharad - Autumn
Recipes
Peya
Medicated Rice Gruel
Lapsika
Sweet Wheat Porridge (Dalia)
Manda
Rice Supernatant (Congee Water)
Kharjuradi Mantha
Date & Grape Energy Drink
Amalaki Panaka
Indian Gooseberry Drink
Cooling · anti-inflammatory · for hyperacidity, burning sensations, Raktapitta, skin conditions, excess heat.
Niger Seeds / Ramtila Laddoos
Uchhellu / Ramtil Balls
